Ingredients: 1 1/2 c Cut-up cooked chicken 4 Tbsp Ghee/margarine 2/3 c Finely chopped onion 1 pk (10 oz) frozen chopped Broccoli, thawed and Drained 1 1/3 c Rice Milk/milk substitute/water 3 Eggs 3/4 c Ozma Mix 1/4 ts Pepper 1/8 ts Dried thyme leaves Heat oven to 400 degrees. Mix the ghee, chicken, onions and broccoli in a greased (with palm shortening) pie plate, 10 x 1 1/2 inch. Beat remaining ingredients with wire whisk or hand beater until well
Ingredients: 2 15 oz cans kidney beans 1 tsp ghee/oil 1 cup of allergen-free salsa (I love Desert Pepper brand!) Cook beans in ghee/oil, mashing while cooking. When heated add salsa. Heat for one minute. Serve with chips or raw veggies.
Ingredients: 2 cans chick peas (or 3 cups soaked and cooked), drained & rinsed 2-3 cups Parsley 2 large green onions, cut in large pieces 6 Tbs. tahini 6 Tbs. lemon juice ~1tsp salt (to taste) if desired: cumin & cayenne to taste Place garlic green onions and parsley into food processor/blender and mince Add chick peas, tahini, lemon juice and salt. Puree until it reaches desired thickness (some like it chunky some like it smooth – kiddos usually like it
Ingredients: 1/2 cup vinegar (we use rice vinegar because of allergies – most vinegars should work OK) 1/3 cup dry mustard 1/4 cup water 3/4 cup brown sugar or if you want it less sweet, 1 T honey. 2 eggs, beaten In medium saucepan, mix together rice vinegar and mustard. Use whisk, it really makes a difference. Add rest of ingredients and bring to a slow boil. Be sure to stir constantly. Cook and stir about 10 minutes. Makes two
Ingredients: 2 cups dried apricots 1 3/4 cup apple juice (divided) 2 teaspoons arrowroot powder pinch sea salt Place apricots in small pan with 3/4 cup apple juice. Simmer about 15 minutes, or until soft and most of the liquid is absorbed. Puree in food processor or mash well with a spoon. Pour remaining 1 cup apple juice into pan. Add arrowroot and stir until dissolved. Turn heat to medium-low. Stir in apricot puree. Simmer 2 to 3 minutes, or
Description: NO gluten, wheat, eggs, milk, casein, nuts, corn, or soy! This is simple and delicious. I borrowed it from a site called veganchef.com which is full of all kinds of amazing recipes. She would probably die if she knew I take all of her recipes and add lots of *meat*. Ingredients: 4 large sweet potatoes, washed well (do not peel) 1/2 cup onion, diced 1 1/2 t. olive oil 1/2 cup green pepper, destemmed, deseeded, and diced 1/2 cup
Description: This recipe has no wheat, gluten, milk, casein, corn, sugar or soy. It has optional nuts, and can be eggless if you pick an eggless mayo. This is really good for you if you pick a high quality mayonnaise with out a lot of junk in it, because it is a source of good fats and protein. Don’t eat a “low-fat” diet- fat does not make you fat, sugar and carbs do. So don’t worry about the mayo in this
This recipe is obviously not for those who are sensitive to sugar, but it might make this recipe happier for your family members who are not on the diet Ingredients: 1 1/2 cups packed dark brown sugar 1 1/2 cups water 3 Tablespoon ghee/margarine 1/8 teaspoon sea salt 1 Tablespoon fresh lemon juice 1/2 teaspoon gfcf vanilla extract Combine brown sugar, water, ghee, and sea salt in a 2-quart heavy saucepan and bring to a boil, stirring until sugar is
Ingredients: 1 1/4 cup sorghum flour 1/3 cup cornmeal ( or tapioca flour if you are avoiding corn) 1 Tablespoon sugar of your choice (we use maple) 2 teaspoons gfcf baking powder 1 teaspoon sea salt 2 large eggs, separated 1/4 cup coconut oil, melted, plus additional for brushing the skillet (or another oil of your choice) 1 1/2 cup rice milk, plus additional if needed (or water) 1 ripe banana, diced or mashed 1/4 cup walnuts, chopped Whisk together
Ingredients: 1/2 cup quinoa 1 cup water 1/4 cup diced apples, pears or applesauce 1/4 tsp. cinnamon Vanilla Rice Milk (or other milk substitute) Maple Syrup In a saucepan add quinoa and water and bring to a boil. Reduce heat; cover and simmer for 5 minutes. Add apples and cinnamon; cover and simmer until water is absorbed (about 10 more minutes). Serve with milk and sweeten to taste with maple syrup. Makes 4 toddler or 2 adult servings. Adapted from