Tag Archives: pear

Quinoa Breakfast cereal

Ingredients: 1/2 cup quinoa 1 cup water 1/4 cup diced apples, pears or applesauce 1/4 tsp. cinnamon Vanilla Rice Milk (or other milk substitute) Maple Syrup In a saucepan add quinoa and water and bring to a boil. Reduce heat; cover and simmer for 5 minutes. Add apples and cinnamon; cover and simmer until water is absorbed (about 10 more minutes). Serve with milk and sweeten to taste with maple syrup. Makes 4 toddler or 2 adult servings. Adapted from

Apple or Pear Pancakes

Ingredients: 3 eggs 1/2 cup rice milk (or other milk replacer or water) 1/2 cup sorghum flour 1 tablespoon granulated sugar 1 teaspoon vanilla (watch for allergens) 2 tablespoons ghee (or margarine) 3 medium apples, peeled, cored, and sliced (or pears) 1/4 cup brown sugar Powdered sugar for dusting Maple syrup Combine the eggs, rice milk, sorghum, granulated sugar, and gfcf vanilla in a blender. Blend until smooth, and set aside. Melt the ghee in a nonstick skillet that can