Apple or Pear Pancakes


3 eggs
1/2 cup rice milk (or other milk replacer or water)
1/2 cup sorghum flour
1 tablespoon granulated sugar
1 teaspoon vanilla (watch for allergens)
2 tablespoons ghee (or margarine)
3 medium apples, peeled, cored, and sliced (or pears)
1/4 cup brown sugar
Powdered sugar for dusting
Maple syrup

Combine the eggs, rice milk, sorghum, granulated sugar, and gfcf vanilla in a blender. Blend until smooth, and set aside.

Melt the ghee in a nonstick skillet that can later be placed in the oven. Then add the sliced apples and the brown sugar. Cook, stirring occasionally, for about ten minutes or until the apples begin to turn a golden brown. Remove pan from heat.

Pour the blended mixture over the apples in the pan, and move the pan to the oven. Immediately reduce the oven temperature to 425°F. Bake for 16 to 18 minutes or until the batter is browned and slightly raised. Once you remove the pan from the oven, dust with powdered sugar. Cut into wedges and serve with maple syrup.

adapted from


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