Tag Archives: Cherries

Cherry Nut Bars

The recipe is based on one by Matt Amsden in RAWVolution. The cherries can be replaced with pretty much any combo of berries. These were delicious, and very filling. We took them when we went on vacation and they made a great on the run breakfast. Ingredients: 2 cups raw almonds 1 cup raw walnuts ( I used pecans, since I am allergic to walnuts, and it was yummy.) ¾ cup flax seeds 3 cups cherries 1½ cups raisins Preparation

Red Fruit Salad Recipe

Red Fruit Salad While this is great shortly after tossing all ingredients together, it’s also wonderful a day or so after – as the fruit continues to macerate. 1 pound cherries, pitted* 1 pound strawberries, cored 1 1/4 teaspoon whole coriander seeds, or more to taste 2-3 tablespoons natural cane sugar (or brown sugar) bit of lemon zest, bit of fresh lemon juice Tear most of the cherries in half, and leave the remaining cherries whole. Place in a large