Tag Archives: apple

Casien Free Carmel Apples

Ingredients: 1/4 cup ghee 1 cup brown sugar 1/4 cup brown rice syrup 1/2 tsp gluten free vanilla 1/4 cup coconut milk 5 or 6 tart apples (with sticks) 1. In medium saucepan, melt ghee. 2. Stir in sugar, syrup, vanilla and coconut milk. 3. Bring mixture to a boil and keep boiling for about several minutes until a candy thermometer reads 245 F. 4. Remove caramel from heat. Put a Popsicle stick in the center of each apple. When

Cranberry-Apple Cobbler

Ingredients: 1/3 c Ghee or coconut oil 2 1/2 c Ozma Mix -an easy baking mix you can make yourself. Get the recipe here. 1 c Maple Sugar (or other unrefined sugar) 1 1/2 c Rice Milk 1 c Whole berry cranberry sauce 1 c Chunky applesauce 1 Apple; cored and thinly sliced Heat oven to 350 F. Heat Ghee in 9 x 13 inch pan in oven until melted. Mix Ozma Mix, Maple sugar and Rice milk with wire whisk until smooth.

Dairy Free Carmel Apples

Ingredients: 1/4 cup ghee /margerine 1 cup maple (or brown) sugar 1/4 cup brown rice syrup 1/2 tsp allergy-free vanilla 1/4 cup coconut milk 5 or 6 tart apples (with sticks) 1. In medium saucepan, melt ghee. 2. Stir in sugar, syrup, vanilla and milk. 3. Bring mixture to a boil and keep boiling for about several minutes until a candy thermometer reads 245 F. 4. Remove caramel from heat. Put a Popsicle stick in the center of each apple.

Quinoa Breakfast cereal

Ingredients: 1/2 cup quinoa 1 cup water 1/4 cup diced apples, pears or applesauce 1/4 tsp. cinnamon Vanilla Rice Milk (or other milk substitute) Maple Syrup In a saucepan add quinoa and water and bring to a boil. Reduce heat; cover and simmer for 5 minutes. Add apples and cinnamon; cover and simmer until water is absorbed (about 10 more minutes). Serve with milk and sweeten to taste with maple syrup. Makes 4 toddler or 2 adult servings. Adapted from

Apple or Pear Pancakes

Ingredients: 3 eggs 1/2 cup rice milk (or other milk replacer or water) 1/2 cup sorghum flour 1 tablespoon granulated sugar 1 teaspoon vanilla (watch for allergens) 2 tablespoons ghee (or margarine) 3 medium apples, peeled, cored, and sliced (or pears) 1/4 cup brown sugar Powdered sugar for dusting Maple syrup Combine the eggs, rice milk, sorghum, granulated sugar, and gfcf vanilla in a blender. Blend until smooth, and set aside. Melt the ghee in a nonstick skillet that can