Hummus

Ingredients:

2 cans chick peas (or 3 cups soaked and cooked), drained & rinsed
2-3 cups Parsley
2 large green onions, cut in large pieces
6 Tbs. tahini
6 Tbs. lemon juice
~1tsp salt (to taste)
if desired: cumin & cayenne to taste

Place garlic green onions and parsley into food processor/blender and mince

Add chick peas, tahini, lemon juice and salt. Puree until it reaches desired thickness (some like it chunky some like it smooth – kiddos usually like it smoother)

Season it to taste with cumin & cayenne.

Tip: add 1 cup of spinach (cooked or raw) with the chick peas for a sneaky way to add green leafy vegetables!

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