Category Archives: Our Family’s Favorites

Grilled Romaine

Ingredients: 2 heads romaine lettuce Extra-virgin olive oil Citrus Caesar Vinaigrette (see below) Sea salt and ground black pepper to taste. Preheat a grill to medium-high. Rinse and pat dry the lettuce. Cut the 2 heads in half lengthwise. Brush surface with olive oil and grill about 4 to 5 minutes total, turning occasionally. Place each wedge on a salad plate and drizzle with Citrus Caesar Vinaigrette or your favorite Caesar dressing. We have also just used the juice of

White beans, Spiral pasta, and Lobster (or other white fish, or chicken)

If you are avoiding seafood because of mercury concerns, try this with cooked chicken cubes. This is one of my family’s favorite meals. Ingredients: 8 oz. dried rice corkscrew noodles (or corn or quinoa) 1 15-19 oz. can of cannellini beans (white kidney) or other white beans like Great northern beans, rinsed and drained 1/2 cup gfcf chicken broth (I use homemade, it tastes better) 4 cloves of garlic, thinly sliced 2 Tbsp. olive oil 2 cups plum tomatoes coarsely

Sesame Chicken Wings

Ingredients: 20 Chicken wings (about 4 pounds) 2 tb Ghee – melted (or oil) 1/2 c Ozma Mix (an easy baking mix you can make yourself. Get the recipe here.) 1/2 c Sesame seeds 2 tsp Paprika 1 1/2 tsp Dry mustard 1/2 tsp Sea Salt 2 Eggs 2 tb Rice Milk (or broth or water) 1/4 c Ghee – melted (or oil) Directions: Preheat oven to 425F. Separate chicken wings at joints; discard tips. Spread 1 tablespoon Ghee/oil in each of 2

Minestrone Soup

This recipe has no milk, gluten, corn (unless you use corn noodles.), soy, eggs, or nuts! For my son that is allergic to tomatoes, I take out a bit for him before I add the tomato stuff. Try using organic vegetables if you can get them and make sure your sausage is all natural and not full of nitrates/nitrites. This will cut down on your family’s toxic load. For a Minestrone that is more of a stew than a soup,