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Category Archives: Soy Free

Easy Ozma Mix Pancakes

June 17, 2013 admin One comment

Ingredients: 2 cups Ozma Master MIX – an easy baking mix you can make yourself. Get the recipe here. 1 egg, beaten (or homemade egg substitute) 1 1/4 cup water or rice milk Combine all ingredients; stirring just enough to moisten dry ingredients. Drop by spoonfuls onto a hot greased fry pan. (Use coconut, canola, or safflower oil.) Turn when bubbles appear on the surface of the cakes. Cook until well browned. Makes about 12-16 pancakes. For waffles add 1 Tablespoon oil to pancake

Non-gluten pancakes and Waffles

June 17, 2013 admin Leave a comment

Description: This recipe has no gluten, casein, wheat, oats, rye, barley, corn, soy, or nuts. Ingredients: 2 c. sorghum flour 1 c. tapioca flour 5 t. baking powder 1 t. salt 4 T. sweetner of choice 2 eggs ( or flax “eggs”) 6 T. oil 1 t. vanilla (watch for allergens) 2 cups milk replacer (or water) 2 ripe bananas mashed, if phenols are an issue, use 1 jar Gerber pears) Instructions: Throw it all in a bowl, use regular

Gingerbread Pancakes with Homemade Pancake Syrup

June 17, 2013 admin Leave a comment

Gingerbread Pancakes Found on Joythebaker.com Significantly altered from the Gourmet Cookbook, and then adapted for allergens! It is mutating, like a lab created monster but it is still good. Ingredients: 3 cup sorghum flour 1 cup Tapioca 4 teaspoons baking powder 2 teaspoons baking soda 2 teaspoons sea salt 4 teaspoons ground ginger 2 teaspoons ground cinnamon 1/2 teaspoon ground cloves 3 Tablespoons molasses (not robust or black strap), or other sweetener of choice- we used agave syrup) 4 large eggs 4 cup

Maple Vanilla French Toast

June 17, 2013 admin Leave a comment

This is a great recipe for Christmas Morning or when having guests (or being a guest). Make them ahead of time and cook them when you are ready! Ingredients: 9 eggs 2 1/4 cups milk substitute (I like coconut milk, it is nice and creamy.) 1/3 cup maple syrup 1/4 cup sugar (optional) 1 1/2 teaspoons vanilla (watch for allergens) 3/4 teaspoon salt 12 pieces of your favorite GFCF bread. We like Food for Life and Enjoy Life brands. 1/4

Hot Breakfast Porridge

June 17, 2013 admin Leave a comment

Ingredients : makes 2 large bowls or 4 smaller servings of delicious gluten free porridge 2 cups water 1 cup quinoa flakes (Or whole quinoa, cooked to package directions, I have also used whole grain amaranth,millet, and cream of rice.) 1/4 tsp. sea salt 1 tsp. cinnamon 12 drops stevia liquid concentrate, or 1/2 cup sugar 1 Tbs. coconut oil 2 tsp. vanilla flavoring (watch for allergens) 1 tsp. flax seed oil (optional) Directions: 1. Bring water to boil in a 1-quart saucepan over medium-high heat.

GFCF Waffles without Eggs

June 17, 2013 admin Leave a comment

Ingredients: 1 c. sorghum flour 1/2 c. arrowroot 1/4 c. tapioca flour 1 t. baking soda 1/2 t. salt 1/2 t. xanthan gum 1 T. honey or maple sugar 2 T. coconut oil (or oil of your choice) 1 T. (rice) vinegar with enough rice milk (or water) to equal 1 1/4 cups (as a buttermilk substitute) 1 t. almond extract (watch for allergens) Instructions: In a small bowl, mix together flour, baking soda, salt, xanthan gum, and sugar (if

Cherry Nut Bars

June 17, 2013 admin Leave a comment

The recipe is based on one by Matt Amsden in RAWVolution. The cherries can be replaced with pretty much any combo of berries. These were delicious, and very filling. We took them when we went on vacation and they made a great on the run breakfast. Ingredients: 2 cups raw almonds 1 cup raw walnuts ( I used pecans, since I am allergic to walnuts, and it was yummy.) ¾ cup flax seeds 3 cups cherries 1½ cups raisins Preparation

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Buckwheat Cereal

June 17, 2013 admin Leave a comment

Here’s a cold breakfast cereal you can feel good about. It is easy to make in advance and will keep in your refrigerator for days. Buckwheat is a good source of calcium and lysine as well as vitamin E and B vitamins. The nut butter adds protein. Ingredients: 2 cups raw buckwheat groats 2 tablespoons maple syrup or honey (optional) 1/4 cup nut or seed butter Preheat oven to 300 degrees. Spread buckwheat on large baking sheet. Bake for 20

Read more Breakfasts, Corn Free, Dairy Free, Egg Free, Gluten Free, Shellfish Free, Soy Free

Apple or Pear Pancakes

June 17, 2013 admin Leave a comment

Ingredients: 3 eggs 1/2 cup rice milk (or other milk replacer or water) 1/2 cup sorghum flour 1 tablespoon granulated sugar 1 teaspoon vanilla (watch for allergens) 2 tablespoons ghee (or margarine) 3 medium apples, peeled, cored, and sliced (or pears) 1/4 cup brown sugar Powdered sugar for dusting Maple syrup Combine the eggs, rice milk, sorghum, granulated sugar, and gfcf vanilla in a blender. Blend until smooth, and set aside. Melt the ghee in a nonstick skillet that can

Homemade Poultry Seasoning

June 17, 2013 admin Leave a comment

Ingredients: 3/4 teaspoon sage, crumbled 1/4 teaspoon leaf thyme, crumbled 1/4 teaspoon pepper dash marjoram dash cloves, optional PREPARATION: Combine all ingredients. If you make extra, store in an airtight container. Use for poultry stuffing or dressing, as rub for chicken, or as seasoning for other dishes.

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