Category Archives: Egg Free

Almond Glaze

Ingredients: 1 1/4 cup powdered sugar (Sometimes powdered sugar is cut with cornstarch- you can make your own by whizzing regular sugar in a blender.) splash of pure almond extract (about 1/4 teaspoon,make sure it is allergen free) 2 Tablespoons of rice milk, more as needed to create desired thickness Combine all ingredients and whisk until smooth.

Southwest Chicken Soup

Ingredients: 2 large red bell peppers 1 ¾ pound chicken breast, cooked and cut into strips 1 medium onion, chopped about ½ cup) 2 cups chicken broth 2 tablespoons lime juice 1 tablespoon fresh chopped cilantro ½ teaspoon salt ¼ teaspoon pepper 2 cloves garlic, crushed 1 cup cubed jicama Broil bell peppers on the rack of your broiler pan with tops about 5 inches away from the heat. Broil the peppers, turning occasionally, until skin is blistered and browned,

Mulligatawny Soup

Ingredients: 3 lb. broiler/fryer chicken, cooked, skinned, boned, and cut into bite size pieces. (Use the chicken left over from making broth.) 4 cups of chicken broth 1 teaspoon salt 1 teaspoon gfcf curry powder 1 teaspoon lemon juice 1/8 teaspoon ground cloves 1/8 teaspoon ground mace 2 Tablespoons Ghee 1 medium onion, chopped, about ½ cup 2 tablespoons tapioca flour 2 medium tomatoes, chopped 1 large apple, coarsely chopped 1 medium carrot 1 medium green pepper, cut into ½

Fresh garden gazpacho

Ingredients: 1 green bell pepper 1 red bell pepper 1 yellow bell pepper 1 small green chili pepper 1 medium onion 5 large ripe tomatoes 1 tbsp garlic, chopped 1 tbsp sea salt 2 tbsp Worchestershire sauce (Lea and Perrins is a good brand) Garnish with cucumber, chopped Using a food processor, combine all of the ingredients together and pulse until it is still a bit chunky- you don’t want it totally pureed. Serve with some Ozma mix rolls.

Chunky Potato Soup

Ingredients: 4 medium potatoes, peeled and cubed ¾ cup chopped onion 1 small carrot chopped ¼ cup chopped celery 1 ½ cups chicken broth 3 tablespoons ghee or margarine or oil 3 tablespoons potato starch 2 ½ cups milk substitute (Potato, rice, etc.) 1 tablespoon fresh parsley ¾ teaspoon salt ½ teaspoon pepper 1 bay leaf 1 tablespoon dry mustard 1 cup shredded fake cheese of your choice (optional) In a large saucepan, combine the potatoes, onion, carrot, celery and

Clam chowder

Ingredients: ¼ cup cut up gfcf bacon 1 medium onion, chopped 2 stalks celery, chopped 2 carrots, diced 1 red pepper, chopped 1 handful fresh parsley, chopped 2 cans minced or whole clams 1 cup finely chopped potato ½ teaspoon sea salt dash of pepper 2 cups rice milk ( or other milk sub of choice) Cook and stir bacon, onion, celery, and carrots in 2 quart saucepan until bacon is crisp and onion is softened. Drain clams, reserving liquor.

Chicken Broth

Ingredients: 3- 3 ½ pound broiler-fryer chicken water to cover the chicken 1 teaspoon salt ½ teaspoon pepper 3 tablespoons rice vinegar (or other safe vinegar) 1 stalk celery, with leaves 1 medium carrot 1 large onion, with paper still on (leaving the paper on gives it a nice color.) bay leaf (optional) Put all ingredients into a dutch oven. Bring to boiling. Skim off any foam from broth, it will make it taste better. Reduce heat. Cover and simmer

Vanilla-Brown Sugar Syrup

This recipe is obviously not for those who are sensitive to sugar, but it might make breakfasts happier for your family members who are not on a strict diet Ingredients: 1 1/2 cups packed dark brown sugar 1 1/2 cups water 3 Tablespoon ghee or margarine 1/8 teaspoon sea salt 1 Tablespoon fresh lemon juice 1/2 teaspoon gfcf vanilla extract Combine brown sugar, water, ghee, and sea salt in a 2-quart heavy saucepan and bring to a boil, stirring until

Dairy free Gluten free White Sauce

Ingredients: 2 Tablespoons Ghee or oil or margarine 2 Tablespoons Tapioca flour ¼ teaspoon salt 1/8 teaspoon pepper 1 cup milk substitute of your choice. I use rice milk Heat ghee in 1 ½ quart saucepan over medium heat until melted. Stir in flour, salt and pepper. Cook over medium heat, stirring constantly, until mixture is smooth and bubbly; remove from heat. Stir in milk. Heat to boiling, stirring constantly. Boil and stir one minute. Mustard sauce: Stir in ¼

Quick spaghetti sauce

Ingredients: 8 oz. dry rice pasta (or corn or quinoa, whatever you can tolerate) 1 can whole tomatoes (we use Muir Glen) 3 Tbsp fresh basil, chopped 3 cloves garlic, minced 3 Tbsp. olive oil 1/4 tsp. salt 1/4 ground black pepper Cook the pasta, rinse, drain. Meanwhile, puree the canned tomatoes, undrained, in a food processor. Add the basil. In a skillet cook the garlic in the olive oil until it is just lightly browned. Add salt, pepper, and tomatoes.

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