Winter Weekly Menu
Menu: Black bean chili and sweet potatoes
Sweet and sour stirfry
Hamburgers and tater tots
Tofu nut tots and frozen veggies
Beef stew
Shopping list:
* shelf stable/good for food storage
| Produce: | Meat/Dairy: | Canned: |
| 2 Lettuce 2 Cherry tomatoes 3 Carrot bags 1 Celery 1 Garlic 1 Zucchini 4 Bell pepper 4 tomatoes parsley 1 bag onions 4 sweet potatoes 1 bag potaoes green onions mushrooms |
6 lbs. hamburger 2 lbs.ground sausage 3 lbs. boneless chicken 3 lbs. beef stew meat cheddar parmesan |
* 2 cans kidney beans * 1 can black beans * crushed pineapple * chick peas * olives * 14 oz. Can tomato puree * 1 can tomato sauce |
| Frozen: | Misc: | Baking: |
| Stir fry veggies Tater tots Peas and carrots |
gfcf /wheat bread |
oregano ground almond meal black pepper salt oregano basil cumin chili powder sucanat |