Winter Weekly Menu

Menu:

Black bean chili and sweet potatoes
Sweet and sour stirfry
Hamburgers and tater tots
Tofu nut tots and frozen veggies
Beef stew

Shopping list:

* shelf stable/good for food storage

Produce: Meat/Dairy: Canned:
2 Lettuce
2 Cherry tomatoes
3 Carrot bags
1 Celery
1 Garlic
1 Zucchini
4 Bell pepper
4 tomatoes
parsley
1 bag onions
4 sweet potatoes
1 bag potaoes
green onions
mushrooms
6 lbs. hamburger
2 lbs.ground sausage
3 lbs. boneless chicken
3 lbs. beef stew meat
cheddar
parmesan
* 2 cans kidney beans
* 1 can black beans
* crushed pineapple
* chick peas
* olives
* 14 oz. Can tomato puree
* 1 can tomato sauce
Frozen: Misc: Baking:
Stir fry veggies
Tater tots
Peas and carrots

gfcf /wheat bread
* olive oil
corn chips
* apple cider vinegar
* mori-nu tofu, firm
* brown rice
* ketchup (gfcf)
* mayonnaise (gfcf)
* soy sauce (gfcf)
* salsa
* salad dressing

oregano
ground almond meal
black pepper
salt
oregano
basil
cumin
chili powder
sucanat

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