On today’s menu we have Applegate Farms turkey on Food for Life White Rice bread with canola mayo from Spectrum.  We have a lovely, voluptuous, organic pear (low in phenols, folks) and carrots with tiny tomatoes (not so low in phenols, we’re not perfect.) We have pumpkin seeds, also called pepitas if your health food store is snooty, and some sweet potato chips, because our kiddo is allergic to white potatoes and corn. Last but not least, we have a digestive enzyme to help it all get where its supposed to go, and some bottled water. It’s not Evian, but it is in such a cute bottle. The thing to notice here is that there is plenty to eat when you’re gluten and casein free. And yes she does eat all of this- the picky eater syndrome goes away when you get serious about the diet.